PROGRAMS
StrongMumsNI offers four powerful services designed to support mums at every stage of motherhood. Our core Online gym provides live and recorded classes you can do from home, with flexible scheduling and workouts for all fitness levels. The New You: 6-Week Wellness Programme combines fitness, nutrition, and community to help mums reset, feel stronger, and build lasting habits. For bereaved mums, our Healing Strength Programme offers gentle movement and grief-informed support in a safe, understanding space. And finally, Emily’s Class is a free, community-led initiative for loss mums, offering online fitness, creative events, and in-person gatherings to foster healing and connection.
