Baby Loss Support
Healing Strength Programme
Gentle movement, connection & care after baby loss
A safe and supportive 6-week online wellness programme for bereaved mums.
Healing Strength combines gentle exercise, emotional support and community — helping you reconnect with your body, process grief, and feel a little more like yourself again.
What's included?
Weekly Zoom Classes — low-impact strength & mobility sessions, suitable for all abilities. Bodyweight recommended however dumbbells can be incorporated for mums who exercised prenatally and want/require more of a challenge
Private Support Group — a safe space to share, connect and feel less alone
Grief-Informed Coaching — led by a qualified pre and postnatal coach and loss mum who truly understands
Resources & Check-ins — tools and signposting to help you care for your body and mind
Who's it for?
Mums navigating life after miscarriage, babyloss, stillbirth or neonatal death
Those seeking gentle support to move forward — physically and emotionally
No fitness background needed — come as you are
A safe, supportive space for mums affected by miscarriage and babyloss.
