New You: 6-Week Wellness Programme
Feel Stronger, Healthier, and More Like You Again
A 6-week online fitness and nutrition programme for mums ready to reset, feel good in their bodies, and build sustainable habits — without restriction, pressure, or guilt.
What's included?
Live Zoom Workouts (3x/week) — full-body strength & cardio
Supportive WhatsApp Group — for daily accountability and encouragement
Weekly Check-ins for support, guidance, tips and accountability
Step Challenge — a fun, flexible way to boost energy and daily movement
Meal Plan Guidance — simple, realistic meals the whole family can enjoy (no fads!).
Progress Tracking — set your own goals, celebrate your wins
Who's it for?
Mums who want to feel stronger, fitter, and more energised
Those looking for structure, support, and realistic guidance
No experience needed — just a willingness to start
