Monthly Online Gym

Supportive Fitness for Mums, from the Comfort of Home

Whether you're a new mum, returning to fitness, or simply want to feel stronger in both body and mind — StrongMumsNI offers flexible, live and recorded online workouts tailored for mums at every stage.

What's included?

Live Zoom Classes (Link to Timetable): Join from your kitchen or living room — no need for a booking system, just show up!

Flexible Options: Choose from 2, 3 or unlimited sessions weekly.

Workout Styles: AMRAPs, Tabata, Ladders, EMOM - expect variety, challenge and fun.

Modifications for All Levels: From bodyweight to dumbbells and kettlebells, there’s always an option that suits you.

Recordings: Catch up anytime via our private Facebook group.

What to expect?

No Pressure, Just Progress: Come as you are. Expect a warm welcome, great music, and motivating vibes.

You’re Not Alone: Even from home, you’ll feel the energy of a supportive team of mums behind you.

Mum Life Friendly: Babies and toddlers welcome on screen - bedhead, sleep-suits and pyjamas welcome!

What you'll need

Zoom app on any device (TV cast optional for bigger screen)

An exercise mat

A small whiteboard

Weights are optional — bring what you have. Bodyweight options are provided for each and every workout

A stable kitchen chair

And most importantly... yourself!

Pricing

£30/month – 2 classes per week

£36/month – 3 classes per week

£40/month – Unlimited classes