Monthly Online Gym
Supportive Fitness for Mums, from the Comfort of Home
Whether you're a new mum, returning to fitness, or simply want to feel stronger in both body and mind — StrongMumsNI offers flexible, live and recorded online workouts tailored for mums at every stage.


What's included?
Live Zoom Classes (Link to Timetable): Join from your kitchen or living room — no need for a booking system, just show up!
Flexible Options: Choose from 2, 3 or unlimited sessions weekly.
Workout Styles: AMRAPs, Tabata, Ladders, EMOM - expect variety, challenge and fun.
Modifications for All Levels: From bodyweight to dumbbells and kettlebells, there’s always an option that suits you.
Recordings: Catch up anytime via our private Facebook group.


What to expect?
No Pressure, Just Progress: Come as you are. Expect a warm welcome, great music, and motivating vibes.
You’re Not Alone: Even from home, you’ll feel the energy of a supportive team of mums behind you.
Mum Life Friendly: Babies and toddlers welcome on screen - bedhead, sleep-suits and pyjamas welcome!


What you'll need
Zoom app on any device (TV cast optional for bigger screen)
An exercise mat
A small whiteboard
Weights are optional — bring what you have. Bodyweight options are provided for each and every workout
A stable kitchen chair
And most importantly... yourself!


Pricing
£30/month – 2 classes per week
£36/month – 3 classes per week
£40/month – Unlimited classes







