About me

StrongMumsNI offers online specialised postnatal fitness classes for ALL mums. No matter what age your children are, we share common challenges - whether that's lack of body confidence, back pain, poor posture, weak pelvic floor, diastasis recti (split abdominal muscles), strained mental health or simply not knowing where to start.

We want to help mums create a better and more confident version of themselves. We want to support them on their journey to a stronger body & mind through fitness, better nutrition, community and peer support.

My story

“Walking into the hospital, I was nervous because of the previous miscarriage, but my husband told me not to worry,” says Laura. Unfortunately her instinct was right. The scan revealed that Emily had a number of health issues, chief amongst them the fact that her kidneys were not functioning properly and her little lungs had not developed. Although she could live inside the womb, she would not survive outside. “It seems very cold to say the words now, but the consultant simply told us Emily would ‘not be compatible with life’,” recalls Laura sadly. “I could barely take it in. All I could do was cry and cry. “I just felt devastated, like I’d lost my very soul. It was like I was in coma and shouting out for help and no one could hear me.”

The beginning

I believe that everyone should be allowed to feel confident and good in their skin, regardless of their age, sex, or social class. That's why I've worked hard to come up with different treatments that suit different skin needs, and budgets. When I see my clients smile when they look at themselves in the mirror after our sessions, I feel like I've been able to make the world just a little bit better.

My vision

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